Defending the Raven

Bisexual. Married. Man. Open. Read On.

HNT: Probably Prouder Than I Should Be

Welcome to this week’s installment of Half Naked Thursday (or Half Nekkid Thursday).

For those of you in the know I used to be a 295 lb. hulking mass of man.

18 months later I have successfully kept off 100 of those pounds and sit at a comfortable, wouldn’t mind losing a little more but not gonna kill myself over it, 195.

Part of the change has been going to the gym 4 times a week. That has keep me at the same weight, but I’ve also made some fun progress in building some muscle mass in my arms and chest. Long way to go, but I think where I’ve gotten is pretty awesome. Enjoy!


Did you take the Visitor Poll yet? C’mon do me — I mean it — now! Please!


August 25, 2005 - Posted by | HNT


  1. screw the arm… amazing on the weight loss. That should do you proud

    Comment by Dane | August 25, 2005 | Reply

  2. Woof! Dude, I would so do you. (For anyone who doesn’t know…he knows I’m kidding. Or am I? Hmmm.)

    Comment by Perfekt Dad | August 25, 2005 | Reply

  3. “slash”: Thanks it does indeed do me proud (heeheehee… sorry dirty mind got in the way).

    pd: sadly I do know you’re mostly kidding… mostly 😉

    Comment by Raven in NYC (aka Mark) | August 25, 2005 | Reply

  4. Yummmy!!!

    Are ya willing to hold me down with that arm o’ yours, sweetie??


    Comment by E-E | August 25, 2005 | Reply

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